How to Cook Millet Meal


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Millet was originally a staple in Northern China, but it is now also common fare in India and Africa. In North America, interest in millet has grown beyond its use as birdseed, which means it is becoming easier to find it in health food and grocery stores, packaged for human consumption. Millet meal or flakes offer a quicker-cooking version of millet that makes a creamy, mild-flavored breakfast porridge. Millet is naturally gluten-free and high in fiber and B vitamins.

Combine the millet flakes, milk, water and salt in a medium saucepan. Bring the mixture to a boil.

Reduce the heat, cover the saucepan, and simmer for 15 to 20 minutes, stirring occasionally.

Season your millet porridge to taste, and serve immediately.