Quinoa flakes, made by steam-rolling quinoa, cook more quickly but retain all the vitamins and minerals found in the whole grains. According to Purcell Mountain Farms, one 1/2-cup serving of quinoa flakes contains about 21 percent of the recommended daily value of iron and 22 percent of the daily recommended value of magnesium. Quinoa flakes also contain large amounts of dietary fiber, protein and phosphorus. Start off your day with a nutritious serving of whole grains by eating cooked quinoa flakes for breakfast.
Bring 1 cup water or milk to a boil for each serving of quinoa flakes you require. Pour the liquid into a saucepan, place over medium-high heat and cook for about five minutes, or until gently boiling.
Stir 1/3 cup quinoa flakes into the boiling water or milk for each serving. If you're making two servings, for example, use 2/3 cup flakes. Stir gently for about 30 seconds, until the flakes and liquid are thoroughly combined.
Remove the saucepan from the heat and cover. Allow the mixture to stand for three to four minutes, or until the quinoa flakes have thickened to the desired consistency. The cereal will become thicker as it stands.
Sweeten your cereal with granulated sugar, brown sugar or honey, if desired. Add 1 to 2 tbsp. sweetener for each serving of quinoa flakes, depending on personal tastes. Serve hot for the best results.
How to Cook Millet Meal
How to Make Quaker Oatmeal
How to Soak Amaranth
How to Cook Rice Flakes
How Many Calories Do Oats Contain?
Calories per Cup of Cooked Navy Beans
How to Cook Couscous With Chicken Broth
How to Cook Farina in Milk
How to Make Sweet Brown Rice
How to Cook Oat Groats in a Crock Pot
How to Cook Rice Flakes
How to Cook Khus Khus
How to Cook Steel-Cut Oats in a Slow ...
Can You Use Oatmeal to Remove ...
Calories in a Bowl of Raisin Bran Cereal
How to Cook Penne Rigate Noodles in the ...
How to Make Milk Powder Non-Instant
What Is the Difference Between Rolled ...
How to Cook Raw Chickpeas or Garbanzo ...
How to Roast Chickpea Flour
- Purcell Mountain Farms: Organic Quinoa Flakes
- “American Dietetic Association Easy Gluten-Free”; American Dietetic Association, Tricia Thompson, Marlisa Brown; 2010
Willow Sidhe is a freelance writer living in the beautiful Hot Springs, AR. She is a certified aromatherapist with a background in herbalism. She has extensive experience gardening, with a specialty in indoor plants and herbs. Sidhe's work has been published on numerous Web sites, including Gardenguides.com.
Angela Wenum/Demand Media