Navy beans, a white variety of bean, finds use both plain and cooked into a range of recipes, from casseroles to soups. This bean can be a part of your diet, whether you're a vegetarian or a meat eater.
A one cup serving of cooked navy beans provides you with 225 calories, according to the United States Department of Agriculture National Nutrient Database. These calories are made up of 47.41 g of carbohydrates and 14.98 g of protein as well as 19.1 g of fiber.
Navy beans serve as a rich source of folate, according to the National Nutrient Database, containing 255 mcg of this nutrient per one cup of cooked beans. Folate, also known as folic acid, forms red blood cells and contributes toward producing DNA and helping your body use proteins. This serving of navy beans also contains thiamin, niacin, riboflavin and vitamin E.
Navy beans contain high levels of potassium, a mineral that plays a vital role in the functioning of all cells, organs and tissues in your body, according to the University of Maryland Medical Center. The National Nutrient Database reports that one cup of cooked navy beans offers you 708 mg of potassium. This serving of beans also contains calcium, iron, magnesium, phosphorus and selenium.
Calories in 1 Cup of Pasta Primavera
Bulgur Vs. Farro
How Much Whole Grain Should You Eat a ...
The Nutritional Value of Anasazi Beans ...
The Nutritional Value of Edamame Beans
How to Cook Quinoa Flakes for Breakfast
Avocado Serving Size & Nutrition
Nutrition Information on Blueberries
Fiber in Soybeans
Nutritional Facts of Fava Beans
The Nutritional Value of Norwegian ...
How to Make Really Good Lemonade
Iron Rich Indian Foods
Can You Bake Sliders?
How to Cook Penne Rigate Noodles in the ...
What Is the Nutrition for Cranberry ...
How Fast Does Cooked Spaghetti Squash ...
Benefits of Cottage Cheese
Seafood Gumbo Calories
Calorie Count of Beans
Nicki Wolf has been writing health and human interest articles since 1986. Her work has been published at various cooking and nutrition websites. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. She graduated with a Bachelor of Arts in English from Temple University.