Corn meal is flour made by grinding dried corn. It can be ground into a variety of consistencies and is also known as corn flour when it’s finely ground. The cornmeal that’s most common in the United States contains little of the husk and germ of the corn kernel. This type of cornmeal is known more specifically as white corn meal.
This nutritional information is for 1 oz. of white cornmeal, or slightly less than 3 tbs. The cornmeal doesn’t contain any added ingredients, although corn meal is frequently enriched with vitamins.
A serving of corn meal contains a total of 103. This includes 92 calories from carbohydrates, 7 calories from protein and 4 calories from fat. A serving of corn meal provides 5 percent of the daily value (DV) for calories, assuming a diet of 2,000 calories per day.
A serving of corn meal contains a total of 0.5 grams of fat, which is less than 1 percent of the DV for fat. This total includes 0.1 gram of saturated fat, which is less than 1 percent of the DV for saturated fat. Corn meal doesn’t contain cholesterol.
Carbohydrates and Protein
A serving of corn meal contains a total of 22.2 grams of carbohydrates, which is about 7 percent of the DV for carbohydrates. This total includes 20.6 grams of complex carbohydrates, 0.5 grams of simple sugar and 1.1 grams of dietary fiber. A serving of corn meal provides 4 percent of the DV for dietary fiber. A serving of corn meal contains 2 grams of protein, which is 4 percent of the DV for protein.
Vitamins and Minerals
A serving of corn meal has 3 percent of the DV for thiamin, 3 percent of the DV for vitamin B6 and 2 percent of the DV for folate. It also contains 5 percent of the DV for selenium, 3 percent of the DV for manganese and 3 percent of the DV for phosphorus. A serving of cornmeal provides 2 percent of the DV for iron and magnesium.
How Long Do Ears of Corn Take to Roast ...
How to Cook Millet Meal
Quaker Oats Instant Grits: Nutritional ...
How to Roast Corn in the Husk
How to Bake Kernel Corn in the Oven
How to Cook Oven-Roasted Corn
How to Roast Frozen Corn With Olive Oil
Can You Use Corn Meal to Make Tamales?
The Nutrition of Stone Ground Corn
Can You Make Dumplings With Corn Starch?
Are Masa & Fine Cornmeal Used for ...
Why Is My Boiled Corn Chewy?
How to Cook Couscous With Chicken Broth
How to Make Natural Deodorant From ...
How to Make Corn Soup
How Many Calories Are in Butternut ...
How to Cook Atlantic Cod Fillets
How Many Calories in a Taco Bell Bean ...
Pot Sticker Dipping Sauce Recipe
How Many Calories Are in Jiffy ...
Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics.