Most often associated with resorts and country clubs, the club sandwich features multiple layers of bread between sliced meats and other ingredients. The most common club sandwich features turkey and bacon as its main components.
A classic turkey and bacon club sandwich starts with a foundation of toasted white bread covered with mayonnaise and topped with sliced turkey breast and lettuce. Next, another layer of toasted white bread with mayonnaise is added, followed by more lettuce, tomatoes and four slices of bacon. A final slice of toasted white bread tops the sandwich, which is then sliced into wedges.
While calorie content may vary, a typical turkey and bacon club sandwich contains 510 calories according to CalorieKing.com.
A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
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William Lynch has been a freelance writer for the past fifteen years, working for various web sites and publications. He is currently enrolled in a Master of Arts program in writing popular fiction at Seton Hill University. He hopes to one day become a mystery novelist.