The "three milks" in tres leches cake are whole milk, evaporated milk and condensed milk, and the cake also contains heavy cream. All of these ingredients add significant fat and calories to this traditional Mexican dessert, which means you should only eat it on special occasions. When you do indulge, limit yourself to just one serving to help spare your waistline.
Nutrition facts vary, but one recipe from PBS yields 404 calories per serving, while a restaurant version contains 430 calories per serving. A slice of the restaurant cake also provides 28 percent of the daily value for fat, as well as 55 percent of the DV for saturated fat and 65 percent of the DV for cholesterol. A serving also contains 8 percent of the DV for sodium and 19 percent of the DV for carbohydrates. In addition, each serving contains 10 grams of protein, providing about 22 percent of the recommended dietary allowance for women and 18 percent of the RDA for men.
Calories in Fairy Cake
How to Make a Cake Board
How Early Can You Make a Wedding Cake?
How to Make a Box Cake Firmer to Frost
How to Bake a Cake in a Covered Gas ...
How Many Calories Are in Angel Food ...
How to Find a Wedding Cake at the Last ...
How to Cook a 4-Pound Round Sirloin Tip ...
Butter Substitute for Molten Lava Cake
Can I Use Vanilla Buttercream Frosting ...
How Many Calories are in Pistachio ...
How to Design Your Own Wedding Cake ...
The Calories in Costco's Gourmet ...
Why Eat Wedding Cake One Year Later?
How to Remove Cake Frosting From Clothes
How to Make a Cruise Ship-Shaped Cake
How to Remove a Cake From the Pan
Can I Preserve Cake Forever?
Substitutes for Shortening in Frosting
How Many Calories Is Wheat Toast?
Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.