Chocolate chip cookies are well-loved by Americans. The Gourmet Chocolate Chunk Cookies from the Costco bakery are large and full of chocolate, making them a favorite. Be careful, though, because they're also full of fat and sugar.
Calories, Fat And Carbohydrates
One 46 g cookie contains 210 calories. It has a total of 11 g of fat, including 5 g of saturated fat, 10 mg of cholesterol and no trans fat. The carbohydrate total is 27 g with 16 g of sugar.
Ninety-nine calories, 47 percent of the total, come from fat. Twenty to 35 percent of your calories should come from fat, states MayoClinic.com. It also contains one-third of the saturated fat you should eat in a day as advised by MayoClinic.com.
MayoClinic.com advises that 45 percent to 65 percent of calories come from carbohydrates and added sugar should be kept to a minimum. Fifty-one percent of this cookie's calories come from carbohydrates, but 59 percent of those calories are from sugar.
This cookie contains 10.5 percent of your calories for a day assuming a 2,000-calorie diet. Those calories are also high in fat and sugar, suggesting this cookie should be enjoyed in moderation.
- Costco Member Services Representative, Costco Member Services Call Center
- MayoClinic.com: Healthy Diet: End the Guesswork with These Nutrition Guidelines
Roy Huggins has been writing professionally since 2010. Huggins received his Master of Science in counseling from Portland State University in 2007 and is now a counselor in private practice in Portland, Oregon. He also has certifications in neuro-linguistic programming and Japanese language proficiency.
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