
Volodymyr Krasyuk/iStock/Getty Images
Noodles cinched in the middle in the shape of an old-fashioned bow tie are an excellent way to make pasta night a little more fancy. Although whole-wheat and white noodles have the same calorie count, opt for the whole-wheat pasta because it has more fiber for a heart-healthy meal.
Wheat Vs. White
A 2-ounce serving of bow tie pasta -- which is equivalent to 3/4 cup dry or 1 1/4 cups cooked -- has 210 calories whether you choose whole-wheat or white noodles. But whole-wheat noodles have much more dietary fiber than white -- 6 grams vs. 2 grams -- and 2 grams more protein at 9 grams. Both types of pasta have 1 gram of fat per serving, so the calories from fat are negligible.
Keeping It Light
Whole-wheat bow tie pasta is an easy ingredient for a healthy meal. Mix cooked noodles with sauteed vegetables and a drizzle of olive oil, or top them with marinara sauce and a sprinkle of low-fat Parmesan cheese.
Related Articles
When to Wear a White Tuxedo

Difference Between Cellophane Noodles & ...

How to Loosen a Tie

How to Cook Luglug Cornstarch Noodles
How to Measure a Necktie

Calories in Udon Noodles

Calories in Gluten Free Pasta
What Do You Wear to a Red-Tie Dinner?

Etiquette for a Tie With Suspenders
How to Match a Tie With a Black Dress

How to Cook Brown Basmati Rice

How to Tie a Man's Tie in the European ...

How to Dress Like a Mexican Man

How to Keep Your Neck Tie From Slipping

How Long Do I Cook Vermicelli?

Fish & Pasta Meals

How Long After a Sell-By Date Can You ...
How to Make Sweet Brown Rice

How to Accessorize When Wearing Black & ...

Calories in Cooked Wheat Pasta
References
Writer Bio
Carolyn Robbins began writing in 2006. Her work appears on various websites and covers various topics including neuroscience, physiology, nutrition and fitness. Robbins graduated with a bachelor of science degree in biology and theology from Saint Vincent College.
Photo Credits
Volodymyr Krasyuk/iStock/Getty Images