Healthy and fast food and usually aren't thought of as words that go together, but Subway restaurants offer a variety of healthy choices, including its honey oat bread.

Breads are a source of significant carbohydrates and the honey oat bread at Subway is no exception. At 49 grams of carbohydrate per 6-inch roll, the honey oat bread provides the highest carbohydrate content of all of the bread choices.

Breads with more whole grains usually have a high fiber content and are considered healthier. The honey oat bread at Subway has the most fiber of all their breads at 5 grams.

The honey oat bread at Subway is higher in calories than its other breads at 260 calories.

Oats are a whole grain and as such can be a healthy part of a diet. They are high in fiber and may help lower cholesterol.

Subway offers many healthy fast food choices. If you don't mind slightly more calories, the honey oat bread offers a healthy bread choice with whole grains, oats and a good serving of fiber.