
rez-art/iStock/Getty Images
Egg drop soup is a popular appetizer in Chinese fast-food restaurants that is prepared by adding beaten eggs to boiling broth. A pint, or 2 cups, of egg drop is relatively low in calories, but the sodium can quickly add up.
Nutrition Facts
One pint of egg drop soup contains 130 calories, 2.9 grams of fat, 5.6 grams of protein and 20.7 grams of carbohydrates. Broth-based soups can be a healthy option for individuals trying to lose weight.
Sodium
One pint or 2 cups of egg drop soup contain 1,783 milligrams of sodium. This is more than the recommended intake for your entire day. The American Heart Association recommends consuming 1,500 milligrams or less of sodium per day to promote heart health. Try eating 1/2 cup, instead of 2 cups, to decrease your sodium intake and risk for high blood pressure. If you have elevated blood pressure, you might want to consider another appetizer, such as a salad with vinaigrette dressing.
Related Articles

How to Plan a Menu on a Budget for 20 ...

How to: Crock-Pot Lima Bean Soup

How to Make Crab Bisque
How to Make Scrambled Egg With Spinach

Carbohydrates in Zucchini

How to Cook Luglug Cornstarch Noodles

The Average Weight of a Boiled Egg

How to Cook Penne Rigate Noodles in the ...

How Long Does It Take to Cook Linguine?

How to Replace Starchy Carbs With ...

How to Make Easy 5 Ingredient Fresh ...

How to Cook Arroz Chaufa

How to Make Potato Hamburger Soup

Calories in Moo Shu Vegetable

How to Cook Dried Chickpeas Without a ...
Easy Spinach Artichoke Dip

How to Cook a Raw Egg in Instant Ramen

How to Make Sinigang
How to Make Turkey Stew

How to Fry Shrimp With Potato Starch
References
Writer Bio
Laura Michele Oliver received her bachelor's degree in nutrition from Auburn University. She served as a dietetic intern at Rush University Medical Center in Chicago, where she also graduated with a Master of Science in clinical nutrition. She now works as a registered dietitian in Brooklyn, N.Y.
Photo Credits
rez-art/iStock/Getty Images