Severe bad breath, or halitosis, is a condition that can be caused by poor dental hygiene, eating certain foods, smoking and gum disease. Most bad breath, however, is caused by the growth of bacteria in the mouth. People often try to cover bad breath with gum and mints, but this only helps temporarily. Try following these other treatments to eliminate bad breath. If none of these treatments work, an underlying medical condition could be the cause.
Gum disease and plaque build up are two of the main causes of bad breath. These conditions are caused by not brushing your teeth or flossing properly. Food particles that are left on your teeth can breed bacteria, which in turn causes bad breath. Brush and floss your teeth daily to get rid of any food particles that remain on the teeth and gum line. After brushing and flossing your teeth, use an antibacterial mouthwash to kill germs. It is also important to visit your dentist every six months for cleanings.
Clean Your Tongue
Bacteria, mucus and food particles can build up on the tongue and cause bad breath. After brushing your teeth, it is important to clean your tongue. Clean the tongue gently by using a tongue scraper twice a day. Scrape the back of the tongue to the front, beginning at one side of the tongue and working over to the other side until the entire tongue is completely scraped.
Baking soda helps eliminate bad breath by adjusting the pH levels within the mouth, hindering bacteria from sticking around. Apply 1 tsp. of baking powder to your toothbrush and then add your toothpaste. Brush your teeth as normal. You also can use baking soda as a mouth wash. Add about 4 tsp. of baking soda to a cup of warm water. Swish the mixture in your mouth for 30 seconds and then gargle.
Proper Storage of Your Toothbrush
As gross as this may sound, it is important to store your toothbrush in a toothbrush case or plastic bag. Your bathroom is one of the worst places for germs to form including fecal germs. These germs can float in the air and rest on toothbrushes. When you brush your teeth, these germs can get into your mouth, causing bad breath and other health problems.