What Kind of Lunch is Best for a Lunch Box on Hot Summer Days?

by Kim Durant

Lunch box meals are a convenient, economical alternative to purchased lunches. But they can be tricky to pack for a hot summer day because lunch boxes -- both at school and at work -- are often unrefrigerated. Choose foods for your family that will stay safe and taste delicious under those conditions, and tuck in a cold pack if possible to keep foods cool.

Main Dish

A simple peanut butter and jelly sandwich will keep despite the heat.

Pick a main dish based on beans, whole grains, or canned seafood or meat to avoid potentially hazardous bacterial growth, especially if the lunch box will not be refrigerated. High heat provides optimal bacteria growth conditions. Tasty main dishes for a lunch box on a hot summer day include cold pasta salad, unopened canned tuna packed with whole grain bread, and mustard or peanut butter baked oatmeal bars.

Fruits and Veggies

A juicy piece of fruit, like an apple, will help the lunch-eater feel refreshed.

Tuck crisp, juicy fruits and vegetables into the lunch box to provide a handheld burst of refreshing moisture and flavor. Ultra-juicy fruits include watermelon, honeydew melon, cantaloupe, apples, berries and mangoes. Refreshing veggies include carrots, cucumbers, cherry tomatoes, romaine lettuce, bell peppers and sugar-snap peas. Pack ranch dressing for dipping, if you can keep it cool. Combine the vegetable aspect of the lunch with the main dish by packing a big veggie-rich salad with garbanzo beans or black beans.


Insulated beverage containers help keep beverages cold.

Pack a beverage in the lunch box to encourage the lunch-eater to stay hydrated in the heat. While plain water is always a healthy choice, go for 100 percent fruit juice for a swig of tasty natural energy. Pack milk only if the lunch will be refrigerated or kept cool. Use an insulated beverage container for a cool drink.


Ripe cubed watermelon is a healthy dessert option.

Include a sweet surprise in the lunch box that won't make a mess. Skip anything that will melt or get sticky. Some hot summer day dessert possibilities include pudding, sugar cookies, cereal bars, fruit salad and yogurt tubes that you have frozen the night before. The yogurt will help keep other foods cool and thaw sufficiently by lunchtime.

About the Author

First published at age 17, Kim Durant is an experienced writer with numerous published articles under her belt. A former tutor and community education teacher, she writes primarily about decorating, crafts and other creative pursuits.

Photo Credits

  • Stockbyte/Stockbyte/Getty Images