How to Slow Down the Aging Process Naturally. Aging is a natural process but the effects of aging on your body and mind depend on your lifestyle choices. Taking care of your body both inside and out ensures health in appearance and attitude. Here are some tips on how a healthy diet, regular exercise and relaxation can slow down the aging process.
Consume fruits and vegetables rich in antioxidants like blueberries, walnuts, beans, red apples and artichoke hearts. Any plant based foods with bright colored skin contain antioxidants, which help in repairing damaged cells. Antioxidants help prevent cancer, Alzheimer's disease, heart disease and Parkinson's disease.
Exercise regularly for at least 30 minutes everyday to burn excess fat and tone muscles. Exercising maintains blood sugar level, strengthens cardiovascular system, improves stamina and memory, boosts immunity and provides a good night's sleep.
Relax your mind for emotional well-being by practicing yoga and meditation. Deep breathing and meditation relieves stress, increases oxygen and blood circulation and improves energy levels.
Drink at least a quart of water for every 50 lbs of body weight to flush toxins and keep your skin healthy. Drinking carbonated and caffeinated drinks are not a substitute for water as they dehydrate the body.
Cleanse and exfoliate your skin regularly. Use natural ingredients from your kitchen to treat and prevent early signs of aging. Use castor oil to massage your face and neck to firm muscles and improve skin tone. Apply moisturizer and sunscreen regularly during the day.
Get undisturbed quality sleep every night to allow the body to rest and repair itself. Good sleep improves concentration, sharpens reflexes, regulates hormones and reduces stress.