Acne is one of the most common things in every day life. dealing with it can be hard specially if your a teenager. Most people go to heavy medication for acne and other products that may damage your body and skin. So what's healthy ways to getting clear skin? Follow these steps in this article to see noticeable clearer skin.
Water! Everyone knows the number on thing to clear up acne is water! water, water, water! Water helps clean your body of all the toxins. So cleaning the inside helps the outside look awesome.
Hygiene! Hygiene is always important. The number one thing people will acne forget to do is CHANGE YOUR PILLOW CASE! Your pillow case is one of the most dirtiest things on your bed. Because your hair and hair products sit on the pillow from previous night of sleeping and also make up and other people who may lay on your bed bacteria and products go on your pillow and when you sleep it just sits on your face. This is why it's important to clean your pillow case and wash your face, hair, and body before resting. Be sure to clean your sheets and covers too to prevent any body acne.
Diet and exercise! Changing the way you eat and adding more exercise helps a lot. And you probably are asking How? Because exercising gets the blood flowing. Which basically for shorter terms wakes up the skin. Changing your diet helps not only your skin but your body. Remember keeping the inside healthy will show on the outside. So eat those vegetables and fruits.
Moisturize! Moisturizing your skin keeps your skin healthy look and also soft. Even if your skin is oily or seems like it does not need moisturizing.Go to your local beauty store and try on some good lotions and find the right one for your skin type.
Avoid harsh chemicals as well! Try not to put really cheap facial cleansers on. This might help the chance of getting break outs etc. Before trying any facial cleaners only work a little bit on a small part of your skin. This way if you are allergic or have a reaction to the product its only on a small part of yourself and not your whole face.
Wash your face two times a day. Once after waking up and once before going to bed. Make sure before touching your face, that your hands are washed. Don't forget to take a shower after exercising. Do showering after wards can cause face and body break outs.