Mellow Mushroom Nutrition Guide

by Julian Valentin

Mellow Mushroom is a pizza restaurant that was founded in the 1970s by three students from the University of Georgia. Mellow Mushroom is known for its psychedelic decor and wheat pizzas made with high-quality ingredients. Most locations also offer a full bar. As of January 2011, there are over 100 restaurants in 15 states.


Mellow Mushroom offers a variety of pizza options. One slice of cheese pizza has 170 calories, 4 g fat and 27 g carbohydrates, and a slice of their signature pepperoni and green olive pizza has 240 calories, 14 g fat and 27 g carbohydrates. A quarter of a 10-inch vegan pizza has 216 calories, and a quarter of a 10-inch Hawaiian pizza with ham and pineapple contains 255 calories, 9 g fat and 32 g carbohydrates.


One whole Mellow Mushroom cheese calzone contains 840 calories, 32 g fat and 93 g carbohydrates. A chicken and cheese calzone also has 840 calories, 32 g fat and 93 g carbohydrates.


One portobello mushroom sandwich at Mellow Mushroom has 357 calories, 21 g fat and 45 g carbohydrates. Mellow Mushroom offers a jerk chicken hoagie with 395 calories, 11 g fat and 50 g carbohydrates, and an avocado hoagie contains 430 calories per sandwich. A chicken parm hoagie at Mellow Mushroom has 768 calories, 26 g fat and 42 g carbohydrates.

Other Items

Mellow Mushroom offers a small Greek salad that contains 297 calories, 11 g fat and 24 g carbohydrates. There’s also a honey and cinnamon sugar pretzel that has 315 calories, 3 g fat and 58 g carbohydrates, and a Mellow Mushroom Chocolate Chunk dessert that contains 480 calories, 22 g fat and 71 g carbohydrates.

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About the Author

Julian Valentin is a professional soccer player who has been involved in journalism since 2003. He has contributed to the U.S. Soccer and L.A. Galaxy websites, as well as "Major League Soccer Magazine" and other publications. Valentin earned a Bachelor of Arts in English from Wake Forest University.