Made from scratch, a banana pancake recipe calls for flour, sugar, baking powder, eggs, milk, vegetable oil and ripe, mashed bananas. After mixing the batter until it’s a thick, creamy consistency, cook in a hot frying pan until golden brown.
Homemade pancakes with fresh bananas contain 193 calories. According to the USDA National Nutrient Database, one pancake made from a generic pancake mix has 74 calories. Adding one cup of mashed banana tacks on 200 calories. Topping your pancakes with one cup of sliced fresh bananas adds 133 calories.
Restaurant-prepared pancakes filled with sliced bananas and topped with fresh strawberries, banana slices and whipped cream have 600 calories. A four-pancake serving of pancakes made with oats, grains, almonds and walnuts and topped with bananas and blueberries has 920 calories.
Pre-made silver-dollar buttermilk banana pancakes contain 90 calories, with six pancakes in one serving. One recipe from Food.com yields low-fat whole wheat banana pancakes made from scratch that are 169 calories. The recipe calls for whole wheat and all-purpose flour; sugar or a sugar substitute; salt; cinnamon; cocoa powder; baking powder; vanilla extract; water; skim milk; ripe bananas; and egg whites or egg substitute. Each serving has one 5 oz. pancake or several 1 oz. mini pancakes.
How to Puree Bananas
How to Flavor White Cake Mix With ...
How to Make Fresh Strawberry Frosting ...
Nutritional Content of Bananas
The Calories in Chocolate Croissants
How to Cook Steel-Cut Oats in a Slow ...
Foods From Rainforest Plants
How to Store Leftover Pancake Batter
Can I Coat Chicken Wings in Cornstarch ...
How to Make Elderberry Jam
Kitkat Nutrition Information
Easy Italian Cream Cake Recipe
Easy Strawberry Cake Recipe
How Many Calories Are in Peanut M&Ms?
Calories in a Large Corn Muffin
How to Make Pancake Syrup From Karo ...
How to Make a Banana, Honey & Yogurt ...
Calories in Banana Bread With Chocolate ...
How to Cook Atlantic Cod Fillets
How to Puree Bananas
Shannon Marks started her journalism career in 1994. She was a reporter at the "Beachcomber" in Rehoboth Beach, Del., and contributed to "Philadelphia Weekly." Marks also served as a research editor, reporter and contributing writer at lifestyle, travel and entertainment magazines in New York City. She holds a Bachelor of Arts in literature from Temple University.