Bread pudding generally contains stale bread, eggs, sugar, butter and spices. It may also contain dried fruit such as raisins and some type of sweet topping. Most of the calories in bread pudding are from carbohydrates.
This nutritional information applies to 1 cup of bread pudding. A serving of bread pudding contains 306 total calories, according to Fat Secret. This provides 15.3 percent of the daily value for calories, assuming a standard diet of 2,000 calories per day.
Carbohydrates, Fat and Protein
The calorie content of a serving of bread pudding is 179 calories from carbohydrates, 85 calories from fat and 42 calories from protein. The serving of bread pudding contains 46.52 g of carbohydrates, which is about 16 percent of the daily value for carbohydrates. It also has 9.48 g of fat, or about 15 percent of the daily value for fat. The protein content in a serving of bread pudding is 10.54 g, or about 21 percent of the daily value for protein.
Bread pudding contains 3.298 g of saturated fat per serving, which is about 30 calories. This represents about 16 percent of the daily value for saturated fat.
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Allan Robinson has written numerous articles for various health and fitness sites. Robinson also has 15 years of experience as a software engineer and has extensive accreditation in software engineering. He holds a bachelor's degree with majors in biology and mathematics.