Provolone is a semi-hard Italian cheese made from buffalo or cow's milk that is sometimes smoked for added flavor. It comes in two varieties: dolce, a mild provolone aged for two to three months, and piccante, a stronger cheese aged for six to 12 months.
A slice of provolone cheese weighing 1 oz. contains 98 calories.
A 1 oz. serving of provolone has 7.45 g of fat, 7.16 g of protein and 0.6 g of carbohydrates, meaning that 68 percent of total calories come from fat, 29 percent come from protein and 3 percent come from carbohydrates. Just over 63 percent of the fat in provolone cheese is saturated fat.
One slice of provolone cheese also contains 245 mg of sodium and 19 mg of cholesterol. A serving offers 17.6 percent of the recommended dietary allowance of calcium, 17 percent of the RDA vitamin B-12, 15.4 percent of the RDA of vitamin B-6, 7.3 percent of the RDA of vitamin A, 6.9 percent of the RDA of riboflavin, 6.6 percent of the RDA of phosphorus, 6 percent of the RDA of zinc and 5.9 percent of the RDA of selenium.
How to Freeze Tzatziki
How to Get Rid of Skunk Smell With ...
Provolone Cheese Nutrition Information
How Many Calories Are in Butternut ...
How to Make Whipping Cream With Milk
How to Make Toasted Bread Sticks With ...
Calories in a Bowl of Raisin Bran Cereal
How to Make Sweet Brown Rice
How Do I Curdle Soy Milk With Lemon ...
How to Marinate Pork Chops in Pineapple ...
How to Get a Marriage Certificate Online
How to Freeze Empanadas
How to Bake Boneless Skinless Tilapia
How Many Calories Are in a Slice of ...
Calories in Pimento Cheese
How Long Does Banana Bread Stay Fresh?
How Long Do You Cook Whole Deer ...
How to Make Fish Taco Sauce
How to Pan Cook a Sirloin to Medium-Well
How to Bake Lingcod
Christine Gray began writing professionally in 1997, when a trade publishing company hired her as an assistant editor. She wrote her first screenplay in 1998 and has been covering health and nutrition since 2009. Gray graduated with a Bachelor of Arts in English literature from the University of Michigan.