If you're trying to improve hair growth, avocado oil may not be the way to go. While the fruit oil is a source of healthy fats, it does not contain a significant amount of any other nutrient that might help your hair grow. If you're concerned with hair health, consult your doctor to discuss how your diet may help.
Avocado Oil and Hair Nutrition
One teaspoon of avocado oil has 44 calories and 5 grams of fat and is not a source of any vitamin or mineral. Nutrients that are important for hair health and growth include protein, essential fats, vitamins and minerals -- and more specifically, zinc, lysine and iron. While avocado oil makes a healthy addition to your diet, if you're trying to improve hair health, consider adding the avocado fruit, which is a source of zinc, iron and lysine, instead .
- Clinical and Experimental Dermatology: Nutritional Factors and Hair Loss
- Dermatology Research and Practice: A 3-Month, Randomized, Double-Blind, Placebo-Controlled Study Evaluating the Ability of an Extra-Strength Marine Protein Supplement to Promote Hair Growth and Decrease Shedding in Women With Self-Perceived Thinning Hair
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