The Best Way to Cook a Sockeye Salmon Fillet

by Susan Lundman

The Best Way to Cook a Sockeye Salmon Fillet

Baked Sockeye Salmon for an Easy, Delicious Meal

You can't really go wrong with any cooking method for rich and flavorful sockeye salmon. It stands up to bold flavors in sauces, but also tastes great with a sprinkling of salt and pepper and a splash of lemon juice. Grilling the salmon gives you a nicely browned exterior and crispy skin, and poaching keeps the salmon flesh meltingly soft. But for convenience of preparation and cleanup, and for excellent results every time, baking in the oven gives you the best way to prepare salmon.

This recipe includes a tangy spinach pesto sauce to match the bold flavor of the salmon. Skip the sauce in favor of a simpler preparation if you wish. Or, if pesto isn't your thing, add your favorite Greek cucumber sauce in summer or a maple sugar glaze in winter.


  • Roasting sockeye salmon in the oven takes less than 15 minutes and requires no turning. It keeps splatters contained and produces a tender, delicious outcome.

Total Time: 25 minutes| Prep Time: 10 minutes | Serves: 4


  • 2 cups spinach leaves
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 2 tablespoons walnut pieces, toasted
  • 2 medium cloves garlic, chopped
  • 1/4 teaspoon kosher salt
  • 1 1/2 tablespoons Parmesan cheese, grated
  • 4 sockeye salmon fillets


  • If you plan to add sockeye salmon fillets to your meal rotation, invest in fish tweezers that make the job of deboning the fish an easy job. They cost about $10 at kitchen stores or online retailers.


  1. Heat the oven to 275F.
  2. In a blender or food processor, combine the spinach leaves, 1/4 cup of olive oil, walnuts, garlic and salt.
  3. Pulse the pesto ingredients, stopping to scrape down the sides until a sauce forms. Add more oil as needed. 
  4. Pour the pesto into a small bowl, and stir in the Parmesan cheese. Set the pesto aside while you cook the salmon.
  5. With your fingers or fish tweezers, pull out any long bones from the fillets.
  6. Place the salmon fillets, skin side down, on a baking sheet or pan lined with foil, and brush the tops with 1 tablespoon of olive oil.
  7. Bake the fillets for 10 minutes. Check them for doneness by scraping the top 1/4 inch with a fork to see if the fish flakes easily and the flesh is no longer transparent and shiny. Bake for 3 to 4 minutes longer if the fillets don't flake easily.
  8. Remove the fish from the oven and let it rest for 3 to 4 minutes before topping it with the pesto sauce. Serve any extra sauce in a separate bowl on the table.


  • To round out a pesto salmon meal, serve a hearty salad made with bulgar, brown rice or garbanzo beans studded with diced carrots, red onion and red peppers. For a more elegant meal, serve asparagus on the side and a delicate green salad with butter lettuce.

About the Author

Susan Lundman began writing about her passions of cooking, gardening, entertaining and recreation after working for a nonprofit agency, writing grants and researching child development issues. She has written professionally for six years since then. Lundman received her M.A. from Stanford University.