How to Make Creamy Dairy-Free Mashed Potatoes

by Lori A. Selke
A potato ricer helps make mashed potatoes smooth and creamy in texture -- with or without dairy.

A potato ricer helps make mashed potatoes smooth and creamy in texture -- with or without dairy.

The secret to traditional creamy mashed potatoes is simple -- butter and milk or cream, and lots of it. Such a treatment adds a lot of fat and calories, however, not to mention the fact that it makes mashed potatoes off-limits to the lactose intolerant and any vegan dinner guests. If you want to achieve that creamy texture but avoid all the dairy, you can, but you need to have a few tricks up your sleeve.

Pass potatoes through a potato ricer. A potato ricer is a specialty tool that creates a fine-grained mash by forcing the cooked potato through the fine holes of a mesh sieve. They look somewhat reminiscent of giant garlic presses and work on a similar principle.

Use olive oil. In place of butter, add olive oil to your cooked and mashed potatoes until you achieve the desired creamy consistency. Here, you are simply substituting a vegetable-based fat for an animal fat, so you won't save any calories this way.

Add chicken or vegetable stock. Use it in place of the milk in your favorite recipe, although you may find you need less stock, proportionally speaking. Alternatively, you can use a little of the water you used to boil the potatoes in place of the milk.

Items you will need

  • Olive oil
  • Chicken or vegetable broth, potato water
  • Potato ricer


  • You can also experiment with using soy, rice or hemp milk as a milk substitute in your favorite mashed potato recipe. Make sure to use unsweetened products only. Similarly, you can try margarine in place of butter in any mashed potato recipe.
  • Simmer your potatoes gently instead of bringing them to a hard boil; this will assist in achieving a creamier texture as well. You can experiment with cooking the potatoes in stock instead of water for extra flavor.
  • The kind of potato you use will make a difference in the finished texture of the dish. Russets -- the typical baking potato -- make for fluffier mashed potatoes, while waxier varieties such as Yukon Gold will make a denser, silkier mash.

About the Author

Lori A. Selke has been a professional writer and editor for more than 15 years, touching on topics ranging from LGBT issues to sexuality and sexual health, parenting, alternative health, travel, and food and cooking. Her work has appeared in Curve Magazine, Girlfriends, Libido, The Children's Advocate,, The SF Weekly, and

Photo Credits

  • Jupiterimages/ Images