How to Ferment Coconut

How to Ferment Coconut
Published: Aug 26, 2011
Updated: Jan 10, 2019
2 minute read
Coconut pieces isolated on a white background
anna1311/iStock/Getty Images

Fermented coconut products contain probiotics, which are live microorganisms that are essential to intestinal health. While you could spend a fortune on fermented coconut products in health food stores and specialty markets, you can easily make your own fermented coconut at home. Ferment coconut meat to make coconut kefir cheese or ferment the coconut milk to make a coconut kefir drink. The process is simple, though it takes up to 36 hours to complete.

Drill a 1/2-inch hole into each of the coconuts and drain the coconut milk into a measuring cup. Use a Phillips screwdriver and hammer to poke a hole in the coconuts if you don't have a drill.

Use a cleaver to carefully split each of the coconuts in half. Spoon the white coconut meat into a blender or food processor. Remove any brown skin clinging to the coconut meat, if necessary.

Blend the coconut meat into a smooth puree. Add as much of the reserved coconut milk as necessary to make blending easier.

Warm the coconut puree in a medium saucepan over medium heat. Take the pan off of the heat when a thermometer inserted into the puree reads 90 degrees Fahrenheit.

Dissolve kefir starter in the amount of water recommended on the packet. Add the starter and 1 tsp. sea salt to the coconut puree and stir until combined.

Pour the coconut puree into an airtight glass jar and tightly seal the lid. Wrap the jar in a towel and place in a warm location; 70 to 75 degrees Fahrenheit is ideal. Leave the jar there for 24 to 36 hours.

Advertisement

Store the fermented coconut in the refrigerator for up to three weeks.

Warnings

Don't use coconut meat that has a grayish tint; this indicates that the meat is spoiled.

Photo Credits

anna1311/iStock/Getty Images

Megan Mattingly-Arthur

Megan Mattingly-Arthur has been writing professionally since 1998. She has contributed to various publications, including "Teen Voices" and "Positive Teens" magazines, as well as a book, "The Young Writer's Guide to Getting Published."…

Sponsored
Our Everyday Life Logo

Explore our everyday life, the best source for food and drink tips, health and general wellness, healthy relationships and much more.

Property of TechnologyAdvice. © 2026 TechnologyAdvice. All Rights Reserved

Advertiser Disclosure: Some of the products that appear on this site are from companies from which TechnologyAdvice receives compensation. This compensation may impact how and where products appear on this site including, for example, the order in which they appear. TechnologyAdvice does not include all companies or all types of products available in the marketplace.