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Drinking water is an important pat of maintaining your health, but as you get older, your body loses its ability to retain as much moisture. This can lead to dehydration, which will make your wrinkles more noticeable. Dry skin is less able to repair itself and generate new cells, which can cause the signs of aging to worsen. Hydrating your body both inside and out can improve the look of wrinkles.
Your skin undergoes many changes as you age. Its production of collagen slows down, which causes your complexion to lose its bounce and firmness. Less collagen results in a loss of elastin and hyaluronic acid, and these help your skin to ward off damage and retain moisture, respectively. Environmental and lifestyle factors, such as sun exposure and smoking, also start to catch up with you as you get older, and all of these can cause wrinkles and fine lines to crop up.
Effects of Moisture Loss
When your skin loses moisture, it can become cracked or flaky and may need topical products to help treat it. Dry skin looks unhealthy and saps your cells of moisture, causing them to shrivel up and making your wrinkles more prominent. Water helps maintain the health and function of your body and skin, and an adequate daily intake will keep your cells working properly, as well as help your skin look smoother and suppler.
Adequate Water Intake
The National Institutes of Health states that experts recommend you consume eight 8-ounce cups of water per day. You may need more if you exercise or sweat frequently, or if you live in a dry climate or take certain kinds of medication. Talk to your doctor if you are unsure about your daily water intake.
While drinking water can improve the look of your skin, additional steps should be taken to help lessen your wrinkles. Aging Skin Net recommends eating a balanced diet that contains fruits, vegetables, whole grains and protein to maintain the health of your skin. The website also advises applying sunscreen daily and avoiding excessive sun exposure, which can increase the rate at which your skin ages.
The American College of Sports Medicine states that as you get older, your body is less able to sense when you are thirsty and in need of water, and dehydration can become a concern. Conversely, if you experience excessive thirst and frequent urination, you should discuss your symptoms with a doctor, in case you have a more serious medical condition.
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