
Wheat bread in nutritious any way you eat it. Sandwiches, toast or just eating a plain piece of wheat bread will provide you with dietary fiber and certain minerals. Additionally, wheat toast is a good source of whole grains.
Calories
One slice of wheat bread contains 69 calories and provides 5 percent of the daily value. Ten of those calories are from fat. Each slice of wheat bread also contains 12 g of total carbohydrates. Additionally, it contains 1.5 g of fat, which is 3 percent of the daily value. The percent daily value found on nutrition labels tells you how much of a nutrient is found in one serving of food compared to how much of that nutrient is recommended in your daily diet.
Minerals
Wheat bread is a good source of calcium and iron. One slice of wheat toast contains 5 percent of the daily value of calcium and 6 percent of the daily value of iron.
Other Nutrients
One slice of wheat toast contains 3.7 g of protein, 150 mg of sodium, and 1.9 g of dietary fiber.
Related Articles

How to Make Toasted Bread Sticks With ...

Calories in One Slice Provolone Cheese
Calories in a Subway Cheese Pizza

How to Reheat Leftover Pork Chops ...

How Long Does Banana Bread Stay Fresh?

How to Blanch & Peel Hazelnuts

How Many Calories Are in Butternut ...

How to Bake Boneless Skinless Tilapia

How Many Calories Are in Peanut M&Ms?

The Difference Between First and Second ...

How to Freeze Empanadas

Provolone Cheese Nutrition Information

A List of Foods That Contain Choline

How Much Whole Grain Should You Eat a ...

The Carbohydrates in Blueberries

Grilled Mahi Mahi Calories

How to Toast a Baguette

Nutrition Facts for Domino's Philly ...

How Many Calories in a Cheese Scone?

How to Heat Canned Icing
References
Writer Bio
Michelle Lawson began her professional writing career in 2010, with her work appearing on various websites. She emphasizes alternative approaches to health-related issues. She is certified as a Sports Nutritionist by the International Fitness Association. Lawson graduated from ATI College of Health with honors, earning her associate degree in medical assisting.
Photo Credits
Jupiterimages/Photos.com/Getty Images