
As the name suggests, butchers cut eye of round roast from the round -- the sinewy, muscular hind end of the beef. The resulting cut, while rich in flavor, tends to be somewhat dry and tough. Although braising the roast slowly in liquid is often the cooking method of choice for this economical roast, cooking at high temperatures caramelizes the outer crust, seals the juices and intensifies the flavor of the roast.
Step 1
Preheat the oven to 500 degrees Fahrenheit.
Step 2
Season the eye of round roast with salt and freshly ground black pepper. Alternatively, use a rub made of a combination of herbs and spices such as garlic powder, onion salt, oregano, thyme, cayenne pepper or paprika.
Step 3
Place the roast on a rack in a shallow roasting pan, with the fat side up. Don't cover the pan and don't add liquid.
Step 4
Put the pan in the oven and sear the roast for approximately 15 minutes.
Step 5
Reduce the oven temperature to 275 F and continue to cook the meat until an instant-read thermometer inserted into the thickest part of the meat registers at least 135 F. Alternatively, insert an oven-proof thermometer into the meat at the beginning of cooking time.
Step 6
Remove the roast from the oven and cover it loosely with aluminum foil. Let the roast rest for 15 to 20 minutes. The rest period is important because it raises the temperature of the meat by 5 to 10 degrees. It also allows the juices to settle through the meat and makes slicing easier.
Step 7
Place the roast on a cutting board and slice it thinly across the grain.
Related Articles
How to Cook Texas Broil Roast

How to Cook a 15-Pound Rib Roast

How to Cook Tender Rolled Flank Steaks ...

How to Make a Juicy Pork Tenderloin

How to Make Toasted Bread Sticks With ...

Can You Cut a Prime Rib Roast in Half ...

How to Pan Cook a Sirloin to Medium-Well

How to Cook Pan Fried Deer Tenderloin
How to Slow Cook a Pot Roast With Beef ...

How to Cook a Four-Pound Sirloin Tip ...

How to Cook a Really Tender Beef Roast ...
How to Make quick Meat Loaf

How to Cook Barbecue Deer in the Slow ...

How to Cook the Neck of a Deer

How Long to Cook Steak at 150 Degrees ...

How to Cook an 8- to 10-Pound Beef ...

How to Cook a Beef Roast in a Roaster ...

How to Defrost a Frozen Beef Roast in ...

How to Grill Lamb Loin Chops Medium Rare
How to Cook Pre-Seasoned Porketta
References
- All About Roasting; Molly Stevens
- Certified Angus Beef: Eye of Round Roast
- University of Nebraska-Lincoln: Roast Beef for Easy Meals
Writer Bio
M.H. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing.
Photo Credits
Alexandra Grablewski/Lifesize/Getty Images