How to Make Healthy French Fries

by Contributor

Items you will need

  • Brown baking potatoes, medium to large size
  • Egg whites
  • Pepper
  • Seasonings to taste
  • Salt

Got a craving for french fries but don't want to eat the grease and calories fried foods have? This healthier version eliminates all that oil while keeping the flavor.

Step 1

Preheat your oven to 450 degrees Fahrenheit.

Step 2

Peel one potato for each person. Slice the potatoes in half, then cut each half into thick french fry-style wedges.

Step 3

Put one egg white per potato in a bowl. Dip the potato wedges into beaten egg whites, then place each wedge on a nonstick baking tray.

Step 4

Sprinkle with your choice of seasonings. Garlic salt, thyme, onion powder and other spices add to the flavor of healthy french fries. Add a dash of pepper and a little paprika if desired.

Step 5

Bake french fries for 30 minutes or until golden brown. When you remove the french fries, sprinkle with a little salt. Serve hot.

Photo Credits

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About the Author

This article was created by a professional writer and edited by experienced copy editors, both qualified members of the Demand Media Studios community. All articles go through an editorial process that includes subject matter guidelines, plagiarism review, fact-checking, and other steps in an effort to provide reliable information.