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If you're greeted with an unpleasant odor every time you take off your tennis shoes, there's more than just your feet occupying your sneakers. Stinky shoe smell comes from odor-causing bacteria that thrive on the moisture and sweat that accumulate inside your tennis shoes. Terrible shoe smell doesn't have to remain a constant problem. You can avoid embarrassment and the social stigma that comes with consistently smelly shoes by treating your tennis shoes to remove the odor and prevent it from returning.
Vacuum the insides of your tennis shoes with the hose attachment to remove dirt and dust.
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Spritz a crumpled up piece of newspaper with a spray bottle full of undiluted white vinegar. Place one vinegar-sprayed newspaper ball inside each tennis shoe immediately after taking them off. Set your shoes in a well-ventilated area for two hours to allow the newspaper to absorb moisture while the vinegar neutralizes the smell.
Remove and discard the newspaper.
Pour 1/2 cup of baking soda into a bowl. Add 4 drops of cedarwood essential oil. Stir the two ingredients until the cedarwood fragrance is blended into the baking soda.
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Spoon the cedarwood oil and baking soda mixture into two socks. Secure the ends of the socks with rubber bands to prevent the baking soda mixture from falling out.
Slide the socks into your tennis shoes each night to absorb odors overnight.
Wash your tennis shoes once or twice each month, depending upon how frequently you wear them. Launder them in the washing machine with laundry detergent and warm water. Fill the shoes with newspaper to hold their shape before allowing them to air-dry completely.
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