Waffle fries are made from whole potatoes cut into a crisscross pattern. Fries are typically high in calories and fat, but choosing a product that is baked rather than fried makes this a reasonable side dish option. Portion size is your key to accurately assessing the nutrition facts of waffle fries. To estimate your portion size when eating waffle fries, think of a 3-ounce serving as about eight waffle fries.
Fried Waffle Fries
When fried in vegetable oil, a medium serving of waffle fries, which is about 4 ounces, will provide 365 calories, 17 grams of total fat, 48 grams of carbohydrates 246 milligrams of sodium, 677 milligrams of potassium and 4 grams of fiber. A large portion of waffle fries provides about 5.5 ounces, 480 calories, 23 grams of fat, 64 grams of carbohydrates, 323 milligrams of sodium, 892 milligrams of potassium and 6 grams of fiber.
Baked Waffle Fries
When prepared at home and baked in the oven, waffle fries can be a much lighter side dish. A serving of eight frozen waffle fries baked in the oven contains 150 total calories, 6 grams of fat, 22 grams of carbohydrates, 360 milligrams of sodium, 310 milligrams of potassium and 2 grams of fiber.
Can You Bake Sliders?
How to Freeze Empanadas
How Fast Does Cooked Spaghetti Squash ...
How to Cook a Frozen Pork Fillet in the ...
How to Bake Lingcod
How to Roast Italian Sausage
How Long to Cook Steak at 150 Degrees ...
How to Bake Breaded Mahi Mahi
How to Convert Men's Clothing Sizes to ...
How to Cook Waffle Fries in a Toaster ...
How to Cook Swai With Breading
How to Prepare French Toast in Advance
How to Cook Pancetta
How to Make Toasted Bread Sticks With ...
How to Roast a Split Turkey
How Many Calories Are in Pita Chips?
How Many Calories Are in Butternut ...
Can You Use Vegetable Oil Instead of ...
How to Access a Securepak Phone Number
How Much Whole Grain Should You Eat a ...
Lindsay Stern is a registered dietitian and licensed nutritionist who has been working in community and clinical nutrition since 2006. Currently she specializes in wellness and prevention and has been a certified Health and Wellness Coach since 2012. Stern holds Master of Public Health nutrition from the University of Minnesota.