Jupiterimages/Pixland/Getty Images
The Triceps Dip
This exercise looks rather like a reverse push-up and works the back, midriff and thighs as well as the upper arms. Begin with several minutes of walking in place to warm up. Then, sit on the floor with your hands behind you, knees bent and feet firmly on the floor. Use your arms to lift your butt off the floor and lower back down. Repeat this movement for 10 to 20 reps.
The Pelvic Tilt
Lie on the floor with your arms at your sides, knees bent and heels close to your buttocks. Tuck your tummy and lift your butt up of the ground
Related Articles
Calories in One Slice Provolone Cheese
How Long Do You Cook Whole Deer ...
How to Blanch Tomatillos
How to Tie a Zipper Tie
How to Bake a Pork Loin Center Half
How to Stop a Heel Slip
How to Marinate Pork Chops in Pineapple ...
How to Make Toasted Bread Sticks With ...
How to Wear a Gaff
How to Remove the Back of a Movado Watch
How to Loosen the Back of a Bathing ...
How to Loosen a Tie
How to Shave Legs With an Electric ...
How to Make Homemade Cream From Milk in ...
How Many Calories Are in Butternut ...
How to Make Body Scrub With Olive Oil & ...
How to Adjust Clip-On Suspenders
How to Fold a Dress Shirt to Avoid ...
How to Make Whipping Cream With Milk
How to Prevent Underarm Bumps
References
Writer Bio
I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. I also have a degree in Sport Management, and multiple certifications to back up my validity. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie.
Photo Credits
Jupiterimages/Pixland/Getty Images