Easy Exercises to Tighten Loose Skin

by Kevin Rail ; Updated July 18, 2017

Get the most out your toning program with exercises that target an entire region of the body.

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The Triceps Dip

This exercise looks rather like a reverse push-up and works the back, midriff and thighs as well as the upper arms. Begin with several minutes of walking in place to warm up. Then, sit on the floor with your hands behind you, knees bent and feet firmly on the floor. Use your arms to lift your butt off the floor and lower back down. Repeat this movement for 10 to 20 reps.

The Pelvic Tilt

Lie on the floor with your arms at your sides, knees bent and heels close to your buttocks. Tuck your tummy and lift your butt up of the ground

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I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. I also have a degree in Sport Management, and multiple certifications to back up my validity. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie.