While few culinary adventures surpass wild blueberry collecting in Maine, New England state boasts other wild foods as well. From its rocky beaches to pine forests, Maine’s unique ecosystem nurtures a variety of unusual edible plants. If possible, go on a guided tour to identify the plants before gathering them. At a minimum, take an illustrated book along with you on your foraging hikes.
Hemera Technologies/Photos.com/Getty Images
Ostrich ferns yield an early spring delicacy known as the fiddlehead. Gourmets usually compare the spiral-shaped treat to asparagus, and eagerly hunt for it in moist woodland areas. While most ferns yield fiddleheads, only the tall ostrich fern’s are edible, so be sure you can identify them before collecting them. Collect fiddleheads only in early spring, before they unfurl and become poisonous. Most people prefer to peel the brown, paper-like covering from the fiddleheads. Boil them for 10 or 15 minutes. Serve with butter and lemon, or incorporate them into a favorite recipe as an asparagus substitute.
Maine’s plentiful bogs and marshes supply wild food gatherers with an abundance of cattails. Because so many parts of the plant are edible, and at different times of the year, wild food expert “Wildman” Steve Brill notes, “A stand of cattails is as close as you’ll get to a wild supermarket.” In early spring--before the familiar cigar-shaped flowers form--cattail shoots appear. Gather them to peel, chop and stir-fry or roast. Other edible cattail parts include the young male flower head, which sits below the uppermost, female flower and should be picked in early spring. Brill also recommends harvesting the pollen from the male flower head later in the season, around summer solstice. Bend the cattail stalks in order to shake the yellow powder-like pollen from the flower heads into a paper bag. Sift the pollen and use it like flour in baking. In the coldest months, wild harvesters collect cattail roots, known as rhizomes, as natural thickeners for soups. The process requires digging deep into the muck and much rinsing and peeling, but some people find it worth the effort.
Hemera Technologies/Photos.com/Getty Images
Maine’s rocky seacoast offers an ideal gathering place for wild seaweed. Edible seaweed varieties found along Maine beaches include rockweed (also known as bladderwrack), Irish moss, dulse and kelp. Collect seaweed at low tide, and search rocky beaches rather than sandy ones. Cooking methods vary, but Brill roasts rockweed at 275 degree F for 20 to 25 minutes, after first tossing it with seasonings and a small amount of olive oil. Dulse may be served raw or cooked. Asian and specialty cookbooks can point the way to other reliable cooking methods for the various forms of edible Maine seaweeds.
Brand X Pictures/Brand X Pictures/Getty Images
Collect dandelion greens in early spring before the yellow flowers emerge. If you’re unfamiliar with the long and lance-shaped, toothed leaves, examine dandelion plants when they flower so you’ll know what to look for the following spring. Steamed dandelion greens are a favorite springtime treat. Cook them in a small amount of water, then strain and steam in fresh water. Or parboil the greens briefly, then sauté with bacon and garlic.
Additional Wild Foods
The University of Maine also notes that lamb’s quarters, purslane and orache make ideal edible greens for wild harvesting. Wild leeks (also known as ramps) and several edible mushrooms also flourish in Maine woods. Mushrooms, of course, should be gathered only in the presence of a knowledgeable guide.
List of Wild Edible Plants & Berries in ...
How to Freeze Ramps & Wild Leeks
How to Parboil Artichokes
How to Grow Wine Grapes in Virginia
Mushrooms Found in Northern Michigan
How to Make Collard Greens With Smoked ...
How to Prepare & Cook Wild Pheasant
How to Cook Blue Crab
How to Blanch Bitter Greens for Italian ...
How to Prepare Parsnips
What Flowers Are in Season in November?
What Is White Squash?
How to Dry Tarragon
How to Dry or Freeze Oregano
How to Clean Zucchini
How to Store Your Fresh Cut Kale
How to Make and Eat Edamame, Microwave ...
How to Cook Brussels Sprout Greens
How to Trim Sugar Snap Peas
How to Blanch Okra
- "Identifying and Harvesting Edible and Medicinal Plants"; Wildman Steve Brill; 1994
- University of Maine Extension Service: Wild Greens
Ellen Douglas has written on food, gardening, education and the arts since 1992. Douglas has worked as a staff reporter for the Lakeville Journal newspaper group. Previously, she served as a communication specialist in the nonprofit field. She received her Bachelor of Arts from the University of Connecticut.