Tilapia is a fine-textured fish with a mild, slightly sweet flavor. Coconut adds an earthy nuttiness and crunch that even Panko bread crumbs cannot achieve. The key to bringing out both the flavor of the coconut and the crunch is to use toasted coconut, which is simple to make at home. Coconut breading is a healthy and flavorful alternative if you have gluten sensitivities or are simply avoiding white flour.
Toasting the Coconut
Step 1
Preheat your oven to 300 degrees Fahrenheit.
Step 2
Spread shredded coconut in a thin layer on a baking sheet. Use two baking sheets if you plan to toast a lot of coconut and tilapia.
Step 3
Toast the coconut for 5 minutes. Stir the coconut with a spatula, flipping over the flakes as you stir.
Step 4
Continue baking the coconut for 20 minutes, stirring and flipping it every 5 minutes to ensure that it browns evenly. Remove from the oven and let the coconut cool to room temperature before proceeding.
Baking the Tilapia
Step 1
Preheat your oven to 375 F.
Step 2
Spray a thin coating of nonstick cooking spray into a baking dish large enough to hold all of your tilapia fillets without crowding.
Step 3
Rinse your tilapia in cool water and pat the fillets dry with a paper towel or lint-free linen dish towel.
Step 4
Season the tilapia with salt and pepper on both sides. Herbs de Provence complement coconut, as do coriander and chili powder.
Step 5
Break two eggs into a pie plate and whisk until creamy.
Step 6
Fill a second pie plate with a thin layer of corn starch.
Step 7
Place a thick layer of toasted coconut into a third pie plate.
Step 8
Coat each tilapia fillet with corn starch.
Step 9
Dip the tilapia fillets in the beaten egg and hold them up so that the excess egg drips off.
Step 10
Coat the tilapia fillets with the toasted coconut; place them in the baking dish.
Step 11
Bake the tilapia fillets for about 10 minutes. Turn them carefully with tongs and bake for another 10 minutes, or until an instant-read thermometer shows an internal temperature of 145 F.
References
Resources
Tips
- Bake your crusted fillets on a wire rack in a baking dish or roasting pan to avoid having to turn them halfway through the cooking time.
Warnings
- Never serve undercooked tilapia because of the risk of bacteria or parasites.
Writer Bio
Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. Her passions include cooking, tinkering, decorating and muscle cars. Brynne has been writing fun and informative non-fiction articles for almost a decade. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies.
Photo Credits
Jupiterimages/Photos.com/Getty Images