seandnad/iStock/Getty Images
D'Anjou pears were brought to America from France in 1842 by Col. Marshall P. Wilder. The harvesting of d'Anjou pears begins in September, so the fruit is widely available in the winter. The pears are described as firm, dense, juicy and sweet with white insides. You can eat them fresh by themselves or in salads or baked goods.
Nutrition Facts
According to the U.S. Department of Agriculture's SuperTracker, a medium d'Anjou pear has only 96 calories. The pears are excellent sources of fiber with 5 grams per fruit, which is 21 percent of your daily fiber goal. Pears are also good sources of vitamin C. A medium pear supplies about 7 milligrams of the vitamin, or 9 percent of the recommend daily allowance. They are fat-free, sodium-free and cholesterol-free.
Related Articles
How Do I Prepare Pears for Freezing?
The Best Way to Peel Pears
How to Store Apples
How to Make a Fruit Reduction
What Are the Benefits of Grapefruit for ...
Foods From Rainforest Plants
Nutrition Information on Blueberries
How to Make Fresh Strawberry Frosting ...
How to Julienne Jicama
How to Blanch Tomatillos
How to Cook Fresh Pears
How to Freeze Fresh Beets
Types of Fruit Smoothies
Calories in an Ambrosia Apple
How Much Fiber Is in Fresh Figs?
How Long Does Banana Bread Stay Fresh?
How Long to Cook Parboiled Potatoes
How Fast Does Cooked Spaghetti Squash ...
Calories in a Jazz Apple
How to Preserve Mangoes
References
Writer Bio
Alyssa Clement holds Bachelor's degrees in psychology and nutrition. She has completed clinical nutrition internships in long-term care and acute care along with food service and community nutrition internships. Her research includes nutrition supplements, weight loss, exercise and sports nutrition.
Photo Credits
seandnad/iStock/Getty Images