DeeNida/iStock/Getty Images
Yams and sweet potatoes are often confused, but they are not even from the same plant family. Both vegetables, however, are high-carbohydrate foods. These carbs include starches and sugar for energy and fiber for digestive health.
Sugar Amounts
As it name suggests, sweet potatoes are high in sugar; just one cup or 200 grams of baked sweet potatoes contain 13 grams of sugar. The USDA Nutrient Database notes that sweet potatoes also contain 41 grams of total carbohydrates and 6.6 grams of fiber. In comparison, 200 grams of cooked yams have only about 1 gram of sugar, but have similar amounts of carbohydrates and fiber, at 55 grams and almost 8 grams, respectively.
Related Articles
Nutrition Information on Blueberries
The Average Weight of a Boiled Egg
How to Cook Moose Steaks
Nutritional Facts of Fava Beans
A Low-Cholesterol Diet Plan Menu
What Is Agave Syrup?
How to Substitute Splenda for Sugar
How to Cook Luglug Cornstarch Noodles
How Many Calories Do Oats Contain?
Can You Boil Broccoli & Carrots at the ...
How to Make Quaker Oatmeal
How to Cook Canned Yams in a Slow Cooker
Bok Choy Nutrition
How to Make Liquid Sugar Concentrate
How Long Does Banana Bread Stay Fresh?
The Best Way to Peel Pears
Fuji Apples Health Benefits
How Does Brewer's Yeast Benefit Skin?
Carbohydrates in Zucchini
Seafood Gumbo Calories
References
Writer Bio
Nadia Haris is a registered radiation therapist who has been writing about nutrition for more than six years. She is completing her Master of Science in nutrition with a focus on the dietary needs of oncology patients.
Photo Credits
DeeNida/iStock/Getty Images