How to Cook Leeks and Kale

by Brynne Chandler

Leeks add a delicate touch of spice to the heartier kale.

Zedcor Wholly Owned/ Images

Leeks and kale are both packed with flavor, so putting them together just doubles the pleasure. Overcooking kale and leeks leaves them uninteresting and tasteless, as it does with most fresh vegetables. The best way to prepare fresh leeks and kale is to sauté them quickly so that they don’t lose either flavor or nutrition. It only takes a few minutes to cook fresh kale and leeks, so prepare them last when serving them as a side dish.

Wash your leeks and kale leaves thoroughly and pat them dry with paper towels.

Slice the hairy ends off of the leeks and cut the length of the leeks them into thick circles. Stop about 2 inches from the tops where the leaves are toughest.

Coat the bottom of a skillet with olive oil and heat it over “Medium-High” heat until the olive oil’s scent becomes strong.

Toss in the smashed garlic cloves and sliced leeks and cook them for two to three minutes.

Squeeze the juice of 1/2 of a lemon into the skillet. Add a splash of white wine.

Let the juice start to bubble and add the kale leaves, tearing them into bite-size pieces as you drop them into the skillet.

Sprinkle a little bit of kosher salt and cracked black pepper over the vegetables and cook them until the kale just starts to wilt.


  • Sprinkle Herbes de Provence over the leeks and kale while they’re cooking for an even more fragrant and flavorful treat.

Photo Credits

  • Zedcor Wholly Owned/ Images

About the Author

Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents.