The Positive Effects of a Healthy Diet

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Munching on carrot sticks may elicit an immediate sense of virtue, but the positive effects of the healthy choice extend far beyond your snack. Eating a well-balanced diet with plenty of whole grains, fruits, vegetables, low-fat dairy and lean protein offers physical and mental benefits that will last a lifetime.

Effects on the Body

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The World Health Organization identifies several important effects of a healthy diet on the body. Well-balanced nutrition bolsters your immune system, increasing your ability of fight illness and diseases. A healthy diet also reduces your risk of conditions including obesity, diabetes, heart disease, cancer and bone and connective tissue disorders.

Palliative for the Mind and Spirit

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Because good nutrition is associated with healthy weight maintenance, it's no surprise that a good diet may improve your self-esteem. Giving your body the correct fuel will give you more energy and an overall sense of well-being. Sampling a diverse array of healthy foods from different cultures is also an opportunity to broaden your horizons and taste buds.