How Many Calories Are in a Whopper With No Cheese, Mustard & No Mayo?

by Andrea Cespedes

Burger King's Whopper can be customized to keep the calories down.

Miguel Villagran/Getty Images News/Getty Images

The Whopper is one of the original offerings of the fast food restaurant Burger King. It is a customizable menu item, meaning you can choose to add various toppings including cheese, condiments, lettuce, tomatoes, pickles and onions. Ordering a single Whopper without cheese and mayonnaise helps keep the calorie and fat content in check.

Calories

A Whopper with just mustard contains 480 calories.

Additional Nutrition Information

The single Whopper with mustard and no mayo or cheese still contains 22 g of fat -- 9 g of which are saturated and .5 of which are trans fats. The burger contains 44 g of carbohydrates and 27 g of protein.

Considerations

The single Whopper with mustard provides 530 mg of sodium. The Institute of Medicine of the National Academies recommends limiting sodium to 1,500 mg per day -- so this one order provides more than 1/3 of a day's worth.

Photo Credits

  • Miguel Villagran/Getty Images News/Getty Images

About the Author

Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.