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The Whopper is one of the original offerings of the fast food restaurant Burger King. It is a customizable menu item, meaning you can choose to add various toppings including cheese, condiments, lettuce, tomatoes, pickles and onions. Ordering a single Whopper without cheese and mayonnaise helps keep the calorie and fat content in check.
Calories
A Whopper with just mustard contains 480 calories.
Additional Nutrition Information
The single Whopper with mustard and no mayo or cheese still contains 22 g of fat -- 9 g of which are saturated and .5 of which are trans fats. The burger contains 44 g of carbohydrates and 27 g of protein.
Considerations
The single Whopper with mustard provides 530 mg of sodium. The Institute of Medicine of the National Academies recommends limiting sodium to 1,500 mg per day -- so this one order provides more than 1/3 of a day's worth.
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References
Writer Bio
Andrea Boldt has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition.
Photo Credits
Miguel Villagran/Getty Images News/Getty Images