
Eising/Photodisc/Getty Images
Although the term "vegetarian" encompasses several eating styles, there is one hard rule: no animal flesh. This excludes beef, poultry and seafood from your diet. Going vegetarian makes it somewhat more difficult to get certain nutrients, such as iron and vitamin B-12, but quitting meat could improve your health. Vegetarians are less likely to suffer from heart disease, high cholesterol levels and diabetes, according to the Academy of Nutrition and Dietetics.
Vegetarianism Explained

Elena_Danileiko/iStock/Getty Images
Some people are ovo-lacto vegetarians, meaning they eat plant foods, eggs and dairy. Others are lacto vegetarians because they eat plant foods and dairy but no eggs. Sometimes vegans may also be referred to as vegetarians. Vegans eat only plant foods and no eggs, dairy or other animal products. They may also avoid honey because it comes from bees. Typical foods in any vegetarian diet include grains such as bread, rice, cereal and pasta in addition to beans, seeds, nuts and tofu. Vegetarians might also eat imitation meat products, such as veggie burgers and soy hot dogs.
Related Articles

Alkaline Diet & Protein Foods

Food Sources of Phosphatidylcholine

What Does Spoiled Meat Smell Like When ...

Good Marinade for a Chicken & Steak ...

Substitute for Gram or Besan Flour

Can Hair Dye Cause Severe Itching of ...

What Foods Provide Calcium D-Glucarate?

Calories in Tofu Cream Cheese

How Long Does Banana Bread Stay Fresh?

What Can I Substitute for Poppy Seeds ...

Fiber in Soybeans

List of Vegetables for the Paleo Diet

How to Cook the Neck of a Deer

How to Cook Arroz Chaufa

How Fast Does Cooked Spaghetti Squash ...

How to Store Raw Peanuts
How to Stop Female Facial Hair

How to Make Toasted Bread Sticks With ...

Calories in One Slice Provolone Cheese

Calories in Pimento Cheese
References
Writer Bio
Nina K. is a Los Angeles-based journalist who has been published by USAToday.com, Fitday.com, Healthy Living Magazine, Organic Authority and numerous other print and web publications. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA.
Photo Credits
Eising/Photodisc/Getty Images