How to Make Crunchy Avocado Toast With Chickpeas

by Tiffany Lin ; Updated March 20, 2018

Creamy avocado meets roasted chickpeas in this wholegrain toast recipe. It packs a hint of heat thanks to a dash of cayenne, but we're not stopping there. It’s also topped with lemon zest and mint leaves for a dish that's both savory and refreshing.

Crunchy Avocado Toast

And you thought your favorite snack couldn't get any better... (🎥 via Mixed Makeup) Recipe: http://lvstrng.com/2peWoyh

Posted by LIVESTRONG.COM on Sunday, April 30, 2017

While this recipe calls for two slices of whole-wheat sourdough bread, you can use any toast of choice. Begin by mashing one avocado and then spreading it on both slices of bread.

Then, you’ll toss roasted chickpeas in a mixture of salt, cayenne, ginger and cinnamon. Chickpeas provide an excellent source of plant-based protein and fiber, which has a filling effect and improves digestion.

Finally, you’ll garnish with feta cheese, chopped mint leaves and lemon zest. And voila! You’ll be able to enjoy this dressed-up version of avocado toast in just 10 minutes.

One serving contains 345 calories; 12.62 grams total fat; 11.64 grams protein; and 50.54 grams total carbs.

For the Full Recipe: Crunchy Spiced Chickpea Toast

What Do YOU Think?

Are you a fan of avocado toast? Would you try our recipe? What are some of your favorite avocado toast toppings?

Our Everyday Video

Brought to you by LEAFtv
Brought to you by LEAFtv