How to Substitute Yogurt for Eggs

by M.T. Wroblewski
Eggs may look tempting, but not everybody can eat them or wants them in their diet.

Eggs may look tempting, but not everybody can eat them or wants them in their diet.

In baking, eggs serve myriad purposes: they add moisture and texture, volume and lightness; they serve as a binding agent; they help food rise; and they provide a splash of color. Despite these benefits, an allergy, health or lifestyle choice may have put eggs on your list of prohibited foods. In this case, you can substitute yogurt for eggs, with the best results in bread, brownie, cake and cookie recipes.

Substitute 1/4 cup of plain yogurt for one egg in a baking recipe. Thin the yogurt with a little water if it is especially thick or chunky.

Use soy yogurt in place of regular yogurt if your reason for the substitution stems from a food allergy or a vegan lifestyle. Like soy milk, soy yogurt contains less fat than traditional dairy yogurt. Soy yogurt makes a particularly worthy substitute in bread, muffin and cake recipes.

Add 1/2 teaspoon of baking powder along with the yogurt to ensure your baked good rises appropriately. Like applesauce -- another baking substitute -- yogurt lacks leavening abilities, and the extra baking powder will make up for this deficiency.

Tips

  • Keep your expectations in check. Yogurt makes a worthy substitute for eggs, but you might sacrifice a little taste and texture by using it.
  • Avoid substituting in recipes that require three eggs or more, including some pound cake, angel food cake and sourdough bread recipes.

About the Author

If you can't see the world, then you may as well try to meet (or at least talk to) everyone in it. So goes the hopeful thinking of many journalists, including Mary Wroblewski. This is why you'll see her work in a wide variety of publications, especially those in the business, education, health care and nutrition genres. Mary came of age as a reporter and editor in some of Chicago's scrappiest newsrooms but softened up long enough to write nine children's books as well as one nonfiction tome.

Photo Credits

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