If you're experiencing a difficult time in your marriage, you and your spouse might decide that you need to separate for awhile to clear your minds and consider your situation without the daily stress of living together. The time you live apart can help you gain the fresh perspective you need to determine whether you want to stay married or move toward a divorce.
Establish Ground Rules
Before you decide to separate from your spouse, you should establish some rules and boundaries for your period of separation. You should determine things like where you both will live, how you will handle your relationships with the kids, if you will date other people, what will happen in the event of any family emergencies and if the two of you will seek therapy. Discussing these issues ahead of time will help prepare you for the separation and for situations that might arise during it.
Get a Third Party Involved
You might also wish to consider seeking the advice of a neutral third party. A third party can offer another perspective on your relationship as well as provide support and understanding during this vulnerable time in your marriage. A therapist, rabbi, clergy member, mediator or lawyer might serve as this third party, says Susan Pease Gadoua, a licensed clinical social worker and author of "Contemplating Divorce." He or she could help you resolve your relationship issues or offer support if you are not interested in reconciliation.
Maintain a Degree of Communication
Although you might be tempted to shut off all communication with your spouse during your separation, keep in mind that having no contact at all for a period of time could begin to hurt your marriage connection. If you want to keep reconciliation as an option, you should consider maintaining some type of a connection. For example, you could talk on the phone a few times a week or meet for coffee. The way you communicate and the frequency of communication should be agreeable to both of you. If either you or your spouse is reluctant to continue communication and prefers to be alone, you might both decide that it's best to make the separation permanent.
Take Your Time
Take the time you need to determine your next step. Resist outside pressure from friends or family to either get back together or divorce. And do not pressure your spouse to reconcile if he or she is not ready. Come up with a list of the pros and cons of reconciliation and divorce. Considering all your options can give you the clarity and perspective you need to make a well-informed decision regarding your relationship.
How to Get Your Husband Back When You ...
How to Deal With an Angry Spouse During ...
How Do I Help My Ex-Husband Move On?
How to Leave a Short-Term Relationship
How to Stop Verbal Abuse in Marriage
How to Fix a Relationship After Cheating
How to Leave Your Husband
Types of Marriage Separation
How to Win Your Husband Back After an ...
How to Fix a Broken Relationship
How to Recover and Heal in a Marriage ...
How to Deal With a Demanding Girlfriend
How to Deal With a Controlling Spouse
Emotional Withdrawal From a Relationship
How to Get Your Boyfriend Back After ...
How to Stop Finding Fault
How to Win Your Wife Back After Cheating
How to Get Over Your Wife Cheating on ...
How to Cope With a Cheating Husband
How to Turn Friendship Into Love
- Richard Chesser: 12 Proven Steps to Have a Healthy Marriage, Prevent Divorce and Keep Your Romance Alive (Marriage Counseling)
- Howard J. Markman, Scott M. Stanley and Susan L. Blumberg: Fighting for Your Marriage: A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage and Preventing Divorce
- 12 Proven Steps to Have a Healthy Marriage, Prevent Divorce and Keep Your Romance Alive (Marriage Counseling); Richard Chesser
- Fighting for Your Marriage: A Deluxe Revised Edition of the Classic Best-seller for Enhancing Marriage and Preventing Divorce; Howard J. Markman, Scott M.Stanley, Susan L. Blumberg
Kristen Moutria has a Bachelor of Arts in psychology from Evangel University. She is currently pursuing her Master of Arts in education from the University of Nebraska.