With it's small size and mild texture, spot fish can be cooked in a variety of ways. This small panfish is found primarily in the Chesapeake Bay and along the Mid-Atlantic coast. Because of their size, spot fish are typically prepare whole, which often means you'll need to scale and gut the spot fish first regardless of how you'll end up cooking them. Once they're cleaned, you can pan-fry, grill or roast this simple fish, adding seasonings and garnish to your taste.
Rinse each fish well and place them on a clean cutting board. Make two or three slits on both sides of each fish and season lightly with salt and pepper.
Combine cornmeal with salt, pepper and any additional seasoning you prefer in a shallow bowl.
Fill a large skillet with 1/2 to 1 inches of vegetable or canola oil and heat to medium-high.
Dredge each spot fish through the cornmeal, turning them over to coat both sides well.
Place the cornmeal-crusted spot fish into the hot oil and let them fry for about 5 minutes per side, until the cornmeal is golden brown and crispy and the fish has reached an internal temperature of at least 145 degrees Fahrenheit. Use a meat thermometer to determine the temperature. Serve hot.
Prepare your grill by filling the bottom with charcoal, if you are using a charcoal grill, and brushing the grill grate lightly with oil. Bring the grill to a medium-high heat.
Make a few slits into the spot fish on either side, and season with salt and pepper as you see fit.
Add the spot fish to the hot grill and cook for about 5 minutes per side, until the skin is slightly charred, the flesh is firm and it is cooked to 145 F. Serve hot off the grill.
Roasted Spot Fish
Preheat the oven to 450 F and place a wire rack on a baking tray lined with aluminum foil or parchment paper.
Brush the fish lightly with olive oil and both sides, then season with salt, pepper and any additional seasonings. You can also choose to bread them in seasoned cornmeal.
Place the fish on the wire rack and put in the oven to roast for 15 to 20 minutes, until the flesh is firm and the internal temperature has reach 145 F. Serve hot.
Items you will need
- Spot fish is very bony, so take caution when you are eating it. Cut pieces from the bone completely before serving to small children to prevent choking.
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