Trout is a mildly flavored, oily fish that holds up well when cooked in the oven. To keep the fat and calorie content low, avoid baking the fish in heavy sauce or using an excessive amount of butter or oil during cooking. Baking speckled trout at a higher temperature for a shorter time helps ensure the fish remains moist and flavorful, according to the United States Trout Farmers Association. Serve with rice and mixed vegetables.
Preheat your oven to 400 F.
Rinse the fish and pat it dry with clean paper towels.
Grease a baking dish with a nonstick cooking spray and lay the speckled trout in the middle of the dish. The spray will help prevent the fish from sticking to the dish and make removal of the fish easier when cooking is complete.
Brush the fish with a mixture of butter, thyme, rosemary, black pepper and tarragon. Squeeze the juice of one lemon over the fish.
Bake the speckled trout at 400 F for 20 minutes, or about 10 minutes per inch of thickness.
Baste the fish after 10 minutes with the butter and herb mixture. Use a clean basting brush.
Check for doneness by attempting to flake the fish with a fork. The fish should flake easily and appear opaque. Return to the oven for an additional 5 to 10 minutes if it needs more cooking. Do not turn the fish.
How to Steam Codfish
How to Bake Lingcod
How to Cook Grouper in the Oven
How to Grill a Cod Fish
How to Cook Yellowfin Tuna on a George ...
Cooking Frozen Swai Fillets
How to Cook Rockfish in the Oven
How to Smoke Salmon Fillets
How to Pan-Sear Swordfish
How to Cook a Pork Loin Fillet
How to Cook Trevally
How to Grill Tilapia in the Oven
How to Bake Boneless Skinless Tilapia
How Do I Pan Fry Fresh Fish With a ...
How to Prepare Fabulous Baked Halibut
How to Bake Breaded Mahi Mahi
How to Cook Fishsticks
How to Cook a Turbot in the Oven
How to Pan Sear Sea Bass
How to Bake a Whole Cat Fish
- Thaw frozen trout overnight in the refrigerator, by immersing in cold water or in the microwave on the defrost setting.
Sandra Ketcham has nearly two decades of experience writing and editing for major websites and magazines. Her work appears in numerous web and print publications, including "The Atlanta Journal-Constitution," "The Tampa Bay Times," Visit Florida, "USA Today," AOL's Gadling and "Kraze Magazine."