Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein.
Calories
LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used.
Fat
One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids.
Carbohydrates
Seafood gumbo is also rich in carbohydrates, with one cup containing six to 22 grams of carbohydrates, including zero to one gram of dietary fiber and two to five grams of sugar.
Protein
The seafood in this dish provides a good amount of protein, an essential nutrient for supporting bodily tissues. The nutrition information on MyPlate notes that each cup of seafood gumbo contains five to 10 grams of protein. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health.
More About MyPlate
The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community.
