
Paul Katz/Photodisc/Getty Images
If you aren't a fan of spicy food, then you might steer clear of hot peppers such as jalapenos, chilies and banana peppers because of their powerful taste. You don't need to consume these fiery peppers raw, however; by mixing them into your meals in moderate amounts, you can enjoy their many health benefits, without burning your lips, mouth and tongue.
An Ally in the Cancer Fight
The key healthy ingredient in hot peppers is capsaicin, which is the element that gives peppers their heat. The Journal of Cancer Research reports that capsaicin has been shown to suppress the growth of prostate cancer cells. The antioxidant nature of capsaicin can combat cell destruction caused by free radicals, according to the American Cancer Society. Hot peppers such as jalapenos are extremely low in calories and provide a source of vitamins A, C and K.
Related Articles

Substitutes for Scotch Bonnet

Are Hot Peppers a Danger to Kids?

Does Cooking a Habanero Pepper Make It ...

Does Fire Roasting a Jalapeno Make It ...

How to Cook a Frozen Beef Patty ...

How to Grind Habanero Peppers

How to Freeze Empanadas

How to Store Raw Peanuts

How to Fry Cauliflower Patties

How to Roast & Freeze Habanero and ...
How to Pickle Tabasco Peppers With ...

How to Preserve Roasted Red Peppers

Facts About the Jalapeno Pepper

How Much Hotter Is a Habanero Than a ...

How to Pickle Peppers in Small Batches

How to Make Chipotle Sauce
How to Fry Liver

Substitute for Thai Chili

How to Cook Barbecue Chicken Drumsticks ...

What Is Chipotle Seasoning?
References
- The Journal of Cancer Research: Capsaicin, a Component of Red Peppers, Inhibits the Growth of Androgen-Independent, p53 Mutant Prostate Cancer Cells
- National Cancer Institute: Antioxidants and Cancer Prevention
- U.S. Department of Agriculture National Nutrient Database for Standard Reference: Peppers, Jalapeno, Raw
- American Cancer Society: Capsicum
Resources
Writer Bio
Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University.
Photo Credits
Paul Katz/Photodisc/Getty Images