Why Does Food Stick to a Non Stick Pan?

Non-stick pans have become popular because they make it easy to cook fragile foods, such as crepes, without experiencing sticking or breaking. In addition, cleaning non-stick pans is generally easy. There are a few reasons why your food may still stick when using a non-stick pan, however.


Not all non-stick pans are created equal. Cheaper pans may have a thin or irregularly applied coating that can cause food to stick. Because of health concerns about some non-stick coatings, new coatings have been introduced, but not all of them work as well as traditional coatings such as Teflon. Heavy, good-quality pans with many coatings will last longer, distribute heat more evenly and prevent food from sticking more effectively.


Most non-stick pan manufacturers recommend heating the pan over medium heat and bringing it up to temperature before adding food. Putting food in a cold pan can cause food to stick. Cook only over low or medium heat. Non-stick pans are not made to cook over high heat.


Many cooks want to move food around a lot when cooking. It’s best to cook food for the desired amount of time and flip it only once. If food is sticking, you may be trying to turn it too fast. This is particularly true when cooking meats and other proteins.

Oil, Butter and Fat

One of the main advantages of non-stick cookware is that you can use less butter, fat and oil. You still need to use some oil or fat, however. If your food is sticking, you may be using too little. You can also brush the food with a small amount of oil in addition to oiling the pan, which is a trick chefs use to prevent food from sticking to pans that aren’t designed to be non-stick.

Damaged Coating

Pans that have been used improperly may have lost some of their non-stick coating, causing food to stick. Scratch marks on the coating, often caused by using metal utensils or abrasive cleaning materials, are a surefire sign that the coating is damaged. In addition, pans that have been heated above the recommended temperature may have a damaged coating. In these instances, buy a new pan.


Non-stick pans need to be cleaned of any built-up residue frequently. This is particularly true if you use non-stick spray often. Use a non-abrasive scrubber and a cleaning solution recommended by the manufacturer to clean your pan thoroughly.


Non-stick pans don’t last forever. The coating of a non-stick pan deteriorates over the years, particularly with heavy use. Cheaper pans, which have fewer layers, will lose their coating even faster. Follow the manufacturer’s cleaning and care instructions to ensure you get the longest life from your non-stick pans.