California produces nearly half of all U.S.-grown fruits, vegetables, and nuts, including lettuce, strawberries, grapes, tomatoes, walnuts and almonds.

If you’re a fan of almonds and/or almond milk, you may have noticed articles (such as Tom Philpott’s piece in Mother Jones with the inflammatory headline “Lay Off the Almond Milk, You Ignorant Hipsters”) talking about almonds and almond milk production draining California dry.

California farmers grow 80 percent of the WORLD’s almonds, according to the CA Department of Food and Agriculture, and The Guardian reported they have been accused of siphoning off groundwater at the expense of the state’s future water reserves.

Almonds are an easy target. Almond farming doubled between 2004 and 2013, as the demand for almonds is on the upswing in the U.S. and worldwide. Almond milk now makes up two-thirds of the plant-based milk market in the U.S., overtaking soy milk. Why is this so alarming? Because it requires about a gallon of water to grow one almond.

In the infographic below you can see the truth that meat, dairy, wine, coffee and chocolate are some of the most water-intensive foods that we consume.

The thirstiest food products grown in California are those that are derived from animals:

* Beef
* Pork
* Chicken
* Dairy milk
* Eggs

Some choices we can all make that will save hundreds and thousands of gallons of water are:

* Eat more plant-based foods. Try Meatless Monday or only eating meat a few days a week. Or decide to go vegetarian or vegan.

• If you choose to eat meat, choose chicken or pork over beef. If you eat a pound of chicken instead of a pound of beef each week, you’ll save about 46,000 gallons of water per year.

• This feels like blasphemy to say since I am a wine fan, but consider choosing beer over wine. If you drink a glass a day, you’ll save 10,000 gallons a year by choosing beer.

Here are more water conservation tips for your home and diet.

We hope this infographic will help to solve the mystery of where all the water is going and how much we each consume. Click here to view the full-size version and print it, and/or pin it and share it on Pinterest to help to spread the word.

Are you concerned about the drought and water usage? Did you know how much water it took to create all these foods? What changes would you make or have you made to your diet or your lifestyle to lower your water footprint? Leave a comment below and let us know. We want to hear what you think!