You can wash away the germs and pesticides from your fresh fruit without using a pricey fruit and vegetable wash or spray. Washing your fruit in a solution of hydrogen peroxide not only sanitizes the fruit's surface and reduces pesticide residue and other contaminants, it can also extend the shelf life of your cut melon and other similar fruits. All you need to make your own eco-friendly fruit wash is a bottle of hydrogen peroxide -- preferably the 35 percent food-grade type -- and water.
Fill your sink with water. If you're using 35 percent food-grade peroxide, add about 1 tablespoon to the sink.
Soak firm produce, such as apples and pears, for about 15 minutes. Soak berries or other fruits with thin peels, such as peaches, for about 5 minutes.
Drain the sink and rinse the fruit with fresh water.
Lay the fruit on a kitchen towel in a single layer to let it dry completely before you pack it up to put in the refrigerator, or place it in your fruit bowl.
- Handbook of Fruits and Fruit Processing; Y.H. Hui, Editor
- The Parasite Menace; Skye Weintraub
- Toxic Relief: Restore Health and Energy Through Fasting and Detoxification; Don Colbert
- Keeper of the Home: The Great Debate- Washing Our Fruits and Vegetables
- Mama in the Kitchen....and she ain't cookin'!: Top 5 Ways to Clean Produce
- Educate-Yourself: The Many Benefits of Hydrogen Peroxide
- Find 35 percent food-grade peroxide in health food stores or online. It's preferable for use in food preparation since the 3 percent pharmaceutical-grade peroxide that you're used to seeing contains stabilizers such as sodium stanate, acetanilide and phenol -- not exactly the chemicals you want to put into your body.
- Increase the effectiveness of your homemade fruit wash by combining it with the power of vinegar. The acetic acid in vinegar can boost the effects of the hydrogen peroxide wash to eliminate nearly 10 times as many organisms. Add an equal part of vinegar to the sink, or fill two clean spray bottles -- one with apple cider or white vinegar and the other with a solution made with 1 ounce of peroxide and 11 ounces of distilled water, which is the equivalent of a 3 percent solution. Spray the fruit with each, let it rest for a few minutes and rinse the fruit with water.
- Always use 35 percent food-grade hydrogen peroxide when it is diluted. Avoid coming into direct contact with undiluted food-grade peroxide since it can burn your skin. If you come into contact with it, immediately flush the affected area with water.