Ham Bean Soup Calories

by Brian Willett ; Updated March 23, 2018

Because of the combination of ham and beans, ham bean soup is rich in protein, a vital nutrient for supporting your body's tissues. However, this soup is also high in carbohydrates and calories, so assess the nutrition facts carefully if you are dieting.

Calories

According to LIVESTRONG's food database MyPlate, one cup of ham bean soup provides from 180 to 231 calories, depending on the recipe. If you base your diet on the suggested daily intake of 2,000 calories, then one cup of this soup contains nine to 11.5 percent of your daily calories.

Fat

Ham bean soup is high in fat, with two to 8.51 grams per cup, according to MyPlate. However, only one to three grams of this fat is saturated fat, while the rest is unsaturated. MedlinePlus explains that unsaturated fat may reduce your risk of cardiovascular disease.

Protein

MyPlate notes that each cup of ham bean soup provides 10 to 12 grams of protein. Protein is an essential nutrient that supports muscle mass, among other roles.

Carbohydrates and Fiber

Ham bean soup is also rich in carbohydrates and fiber. MyPlate indicates that each cup of ham bean soup contains 28 to 33 g of carbohydrates, with six to 11 grams of fiber, a nutrient that promotes feelings of fullness.

More About MyPlate

The free LIVESTRONG MyPlate calorie tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from an active community as they track their eating and exercise. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community.

About the Author

Brian Willett began writing in 2005. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Willett also writes for Bloginity.com and Bodybuilding.com. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina.