AboutnuyLove/iStock/GettyImages
Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. While marinating is more effective at imparting flavor than at tenderizing beef, using an acidic marinade base with certain enzymes -- like pineapple juice, for example -- does offer some tenderizing benefits. However, these effects peak after just a few hours, after which time they start to make the steak mushy and negatively affect the texture, taste and color of the meat.
Clean and dry a large glass, ceramic, plastic or stainless steel baking dish large enough to hold the eye of round steak and marinade. Do not use reactive metals like copper and aluminum, which can impart a metallic taste and color.
Pour about 1/4 cup of pineapple juice per pound of steak into the marinating vessel to comprise both the acidic component and sugar all marinades should contain.
Add an equal amount of mild cooking oil, such as canola, vegetable or safflower oil, into the pineapple juice. Oils comprise another essential marinade component and help distribute the flavors over the food.
Combine the pineapple juice and oil with about half as much soy sauce as the other individual liquid ingredients. The soy sauce supplies salt to add depth of flavor and help the eye of round steak better retain moisture.
Season the marinade with a little additional salt and some freshly cracked black pepper to taste. Add a bit of rosemary or other complementary herbs or spices if desired.
Lay the eye of round steak in the dish with the marinade. Cover the dish tightly with plastic wrap or the cover. Put the marinating meat into the refrigerator.
Turn over the eye of round steak after 30 minutes to 1 hour of soaking in the refrigerator. Cover the dish back up and marinate the other side of the steak for another 30 minutes to an hour.
Remove the eye of round steak from the marinade and let the excess drip off. Discard the marinade, as it has been contaminated by raw beef. Or, to use it as a sauce, bring the liquid to a full boil for at least 5 minutes to kill off bacteria and render it safe for consumption.
Related Articles
How to Sear Tenderloin Steak and Cook ...
How to Make a Venison Rub
Can You Marinate Boneless Pork Sirloin ...
Slow Cooking an Eye of the Round Steak ...
How to Cook London Broil
How to Cook Dry Aged Steak
How to Cook a Rolled Beef Chuck Roast ...
How to Cook Angus Beef Steak
How to Use Lime Juice to Tenderize Steak
How to Cook Center Cut Chuck Steak
How to Slow Cook an Eye of Round Roast ...
How to Cook Pork Hamonado
What Do You Put on a Steak Before ...
How to Marinade a Porterhouse Steak for ...
What Juices Tenderize Steak?
How to Cook Corned Beef Without Being ...
How to Tenderize Jerky
How to Cook Venison Backstrap Steaks on ...
How to Marinate Ahi Tuna
How to Cook Swai With Breading
References
Writer Bio
Eric Mohrman is a food and drink, travel, and lifestyle writer living in Orlando, Florida. He has professional experience to complement his love of cooking and eating, having worked for 10 years both front- and back-of-house in casual and fine dining restaurants. He has written print and web pieces on food and drink topics for Visit Florida, Orlando Style Magazine, CrushBrew Magazine, Agent Magazine, Dollar Stretcher Magazine, The 863 Magazine and other publications.