Christopher Antes has 28 years of experience learning and practicing just about every style, flavor and technique from around the world.
hi my name is Chris anti is a personal chef for the chefyy have.com and I'm at the conscious cook Kitchen to show you a great recipe how to make a um broccoli and rice casserole so what I'm going to do is in The Mixing Bowl it's going to be really simple we're going to add some broccoli fettes I've got a little precooked Brown basmati rice in there okay we'll give it just a little mix and now we're going to season it up with some salt and pepper and then we're going to use this cheese we're going to put a little bit in here to mix it we're going to transfer this into this little baking dish and just the cheese mixed in with there with the rice as it bakes will help hold everything together and make that really delicious Okay so we've got everything in there we're going to get the last of the cheese here okay and this will go in the oven at 350 it'll bake for about about 20 25 minutes you want just all the cheese to melt everything uh the rice is pre-cooked ahead of time and the broccoli while it's fresh will cook really quick in the oven so you get this wonderful product like this other little casserole dish I have and it makes a great side dish
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